Swedish is the most popular type of bodywork in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the bodywork. 

Deep tissue  is designed to relieve pain and muscle tension throughout the body. This type of bodywork is extremely beneficial because it reaches the deepest layer of muscles, fascia (connective tissue surrounding the joints) and tendons. The goal in deep tissue is to breakdown adhesions (tense areas within the muscle).

Foot massage has been practiced in many cultures for centuries to promote health and well-being. Today, massage is considered a complementary and alternative medicine used by millions to relieve pain, reduce stress and anxiety, rehabilitate injuries and boost general health. The practice of foot reflexology massage involves applying pressure to specific points on the feet in order to affect various parts of the body.